WELCOME
The Youth Wellness Resource Hub was created to support school‑age children by offering simple, age‑appropriate tools that promote emotional awareness, confidence, and healthy coping skills. Children often face big feelings, school stress, and friendship challenges, and these resources help them understand their emotions and learn positive ways to manage them. This hub provides child‑friendly activities, wellness tips, and educational guidance that encourage resilience, kindness, and self‑expression.
Each resource is designed to help children recognize when they need support and feel comfortable reaching out to a trusted adult, such as a parent, teacher, or school counselor. As children grow and experience new situations, this hub offers practical strategies to help them navigate those moments with care and confidence. Additional pages will be added as needed. Please click “Next Page” to continue.
Youth Tips & Resources
This page provides simple, age‑appropriate information for children who need guidance on managing feelings, handling stress, and building healthy habits. These tools support what students learn in class and offer extra help for staying calm, confident, and focused throughout the school year.
Youth Wellness Disclosure Statement
The information provided in the Youth Wellness Resource Hub is intended for educational and informational purposes only. These materials are designed to support children’s emotional development and wellness skills but are not a substitute for professional counseling, mental‑health treatment, or medical care.
Children who are experiencing personal, emotional, or behavioral concerns should be guided to speak with a trusted adult—such as a parent, teacher, school counselor, or licensed mental‑health professional who can offer individualized support.
While every effort has been made to ensure that the resources shared here are age‑appropriate, research‑informed, and supportive of student well‑being, this hub does not provide clinical services, crisis intervention, or personalized mental‑health advice.
Use of these materials is voluntary, and adults are encouraged to seek qualified professional assistance whenever a child needs additional help.
Emotions and Feelings
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Recognizing feelings
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Naming emotions
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Understanding that feelings change
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Knowing it’s okay to ask for help
Stress & Calming Skills
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Take deep breaths
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Take a short break
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Try a calm activity (drawing, reading)
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Find a quiet moment
Positive Behavior
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Use kind words
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Make safe choices
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Practice patience
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Follow classroom expectations