College Hub – Tips & Resources
This page provides additional information for any student seeking guidance on stress management, emotional wellness, and academic balance. These tools expand on the topics introduced in class and offer deeper support for maintaining well‑being throughout the semester.
Self-Care Basics
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Maintain a sleep routine
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Stay hydrated
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Eat balanced meals
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Limit caffeine and energy drinks
Coping Skills
• Journaling
• Music
• Mindfulness
Support a Friend
• Listen
• Encourage help
• Check-In
General References
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These reputable organizations offer student‑friendly mental‑health information and educational materials:
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National Alliance on Mental Illness (NAMI)
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American Psychological Association (APA) – Student Resources
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Active Minds
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The Jed Foundation (JED)
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MentalHealth.gov
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Substance Abuse and Mental Health Services Administration (SAMHSA)